PLANT BASED ESSENTIAL OILS BOOST THE MIND BODY & SPIRIT DURING THE HOLIDAYS

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By Melinda Myers

Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit. Check out the following scents to begin your aromatherapy journey.

  • Peppermint has long been prized to help boost your energy and increase your focus as you balance work, family and holiday fun. You’ll find it also helps relieve headaches and indigestion.
  • Freshen your home with the scent of grapefruit. It’s the perfect solution when  unexpected guests’ drop by for a visit. You may also find the grapefruit aroma, along with your guests, help to lighten your mood.
  • Use eucalyptus essential oil in the fight against colds and flu this winter. Just place a few drops into a *diffuser on your desk at work, in your bedroom or family room. Or use a eucalyptus eye mask to help relieve sinus pressure and sooth tired eyes. Just gently heat or cool the mask, cover your eyes and relax into a state of relief.
  • End your day with relaxing lavender. It helps reduce anxiety, relieves headaches and improves sleep.
  • Turn up the heat and fragrance with the Ultimate Lavender Wrap (gardeners.com). Simply pop the flax, rice and lavender infused insert into the microwave. Place it back into the cloth cover and drape it over your neck and shoulders. This can provide relief for those suffering from tense or aching muscles and winter chills.

*Diffusers are a perfect way to distribute the scent in your home. They come in a wide array of attractive shapes and sizes. Some use heat, ultrasonic vibrations, fans or wood wicks to disperse the fragrance throughout the room. Others,
like the Eden Aroma Diffuser, allow the fragrance to seep through the porous portion of the diffuser pot and into the room. 

When you incorporate aromatherapy into your routine you’ll find yourself more relaxed. The increase in energy and reduced stress will help you navigate the many gatherings, rich food and busy schedules ahead.

Consider giving the gift of Aromatherapy is a perfect gift for family and friends so they too can enjoy improved harmony and health into the New Year.

 

Melinda Myers has written more than 20 gardening books, including Small Space Gardening. She hosts The Great Courses “How to Grow Anything: Food Gardening For Everyone” DVD set and the nationally syndicated Melinda’s Garden Moment TV & radio segments. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Gardener’s Supply for her expertise to write this article. Myers’s web site is melindamyers.com. 

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